Free Gifts For You!

Guided Meditations

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The subconscious never lies. It is when relax and access the subconscious mind that we can find the answers we really need for our soul's growth. These four short meditations were created to guide you in feelings of simplicity, clarity, truth and joy. In them we journey together to beautiful places in nature to uncover your answers. I'm so excited to share these with you!

4 FREE slow living guided meditations to access your truth and inner joy...in 15 minutes or less

A GOOD FIT FOR YOU IF: 

You need some answers, you're looking for guidance, you're looking to relax and unwind

A free guide to simplify your life

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Many of us approach life from a results-focused perspective. We aim for outcomes instead of how we wish to feel and "be" in our lives. Here's my free guide to help you discover your core values, a flow chart to see if you're on the right track plus a free habit tracking sheet made by yours truly! 

A guide to help you discover your core values, reflect and redirect

A GOOD FIT FOR YOU IF: 

you need help seeing big-picture or don't know if you should keep going with what you're doing

Download for Peace & Reflection in Busy Times

Here are my favorite 30+ journal prompts that I meditate and reflect on every morning. For fellow journal-enthusiasts, may this bring some extra presence to your day!

My FREE Journal Prompts

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